Let’s face it, sticking to a diet, losing weight, and staying committed to a fitness schedule, is difficult!! The key to pursuing your fitness goals is continually reminding yourself of your mission. Are you trying to lose weight? Maybe, you want to look and feel healthier for yourself, for your family… We all have our reasons!
- Stay Committed- Do you have a support group? Someone you can call on if you’ve fallen off your diet or skipped a workout. Let that person know, “look, I need you to help me accomplish my fitness goals!”
- Envision Your Success- The mind is a very powerful tool! Imagine yourself in a healthier state! Post inspirational quotes around your home! You have to motivate yourself…what gets you up and going?
- Create a healthy environment- Have healthier food options in your home. Leave all the junk food at the store! If you have junk in your fridge, lets face it, you will go for it. Fruit and almond butter never taste so good! haha!
If you fall off, forgive yourself and move on…just don’t give up!!!
Flexmama
